HALT

From time to time, I’ll make a decision, reflect upon it later and wonder to myself, “what was I thinking?”

Human behavior specialist offers some potential advice. She says we should use the HALT method to assess whether your mind is right for decisions.

H stands for Hungry. Apparently being “hangry” is a thing. If you haven’t eaten, your blood sugar can get low, and it can affect your decision making.

A stands for Angry. I learned a long time ago that being fired up doesn’t help decision making. When you’re angry, take a pause before addressing a situation that caused the emotion. Your perspective is skewed when you’re emotional. Hold off until later.

L stands for Lonely. Being isolated limits your frame of reference. Feedback and coaching before and through a difficult decision can be a powerful addition.

T stands for Tired. Fatigue impairs us. Making big decisions is best with a clear head.

Remember to take stock of your body and your mind when deciding things. If you can do so, HALT before proceeding when you aren’t full speed.



on Twitter


on Facebook


on Google+

Posted in: Motivation, Uncategorized

Leave a Comment (0) ↓

Leave a Comment