Four Seconds To Better Choices
Peter Bregman wrote a book called “Four Seconds”. I heard him discuss it on a Harvard Business Review podcast. The concept is this: a pause of four seconds is enough time to change what you normally do (reactive) to making a better choice (proactive). Consider anything on your list of habits you would like to eliminate. You know which, the things you do, but don’t want to do. Mine might include scarfing down any snack