Posted by Howe Q. Wallace on Monday, April 17th, 2023
From time to time, I’ll make a decision, reflect upon it later and wonder to myself, “What was I thinking?”
A human behavior specialist offers some potential advice. She says we should use the HALT method to assess whether our mind is in the right place to make decisions.
‘H’ stands for hungry. Apparently, being “hangry” is a thing. Your blood sugar can get low if you haven’t eaten, affecting your decision-making.
‘A’ stands for angry.I learned long ago that being fired up doesn’t help decision-making. When you’re angry, take a pause before addressing a situation that caused the emotion. Your perspective is skewed when you’re emotional. Hold off until later.
‘L’ stands for lonely.Isolation limits your frame of reference. Feedback and coaching before and through a difficult decision can be a powerful addition.
‘T’ stands for tired.Fatigue impairs us. Making big decisions is best with a clear head.
Remember to take stock of your body and your mind when deciding things. If you can, HALT before proceeding when you aren’t at full speed